The tailbone is the bone at the bottom of your spine, just above your buttocks. It is also known as the coccyx. The tailbone is made up of three to five bones that are fused together. The tailbone does not have a lot of movement and serves as a point of attachment for muscles, ligaments, and tendons in the area.
Tailbone pain is also known as Coccydynia. It is a condition characterized by sharp or dull pain in the area of the tailbone. The pain may radiate to the lower back, buttocks, or rectum. Tailbone pain can make sitting and standing very uncomfortable. Treatment usually involves relieving pressure on the tailbone and managing the pain with medication.
What Causes Tailbone Pain?
There are a number of things that can cause tailbone pain. Some of the most common causes include:
1. Injury:
A fall or direct blow to the tailbone can cause it to become bruised or fractured.
2. Childbirth:
The pressure of childbirth can injure the coccyx.
3. Arthritis:
This degenerative condition can affect any joint in the body, including the tailbone.
4. Pregnancy:
The extra weight and pressure of pregnancy can cause tailbone pain.
5. Sitting for long periods of time:
This can put pressure on the coccyx and lead to pain.
Treatment for Tailbone Pain
The first step in treating tailbone pain is to avoid activities that aggravate the pain. This may include sitting for long periods of time, biking, and horseback riding. Your doctor may also recommend taking over-the-counter pain relievers such as ibuprofen or acetaminophen. If the pain is severe, your doctor may prescribe stronger medication.
In some cases, tailbone pain can be treated with surgery. This is usually only recommended if other treatment options have failed. Surgery is typically only for people with severe pain who have not responded to other treatments.
Another way to treat tailbone pain is with physical therapy. A physical therapist can teach you exercises and stretches that can help relieve pain. They may also use hands-on techniques to massage the area and relieve tension.
Tailbone pain can be a debilitating condition that makes it difficult to sit or stand for long periods of time. However, there are a number of treatment options available that can help relieve pain. If you are experiencing tailbone pain, talk to your doctor about the best treatment option for you.
Also, Read – The Role of Pelvic Floor Physiotherapy in Incontinence
How Tailbone Pain Can Interfere With Your Day To Day Life?
Usually, tailbone pain makes it difficult to sit or stand for a longer period. This can make it hard to do your job, take care of your family, or participate in activities you enjoy. The pain may also make it difficult to get a good night’s sleep.
This is not the way a normal person wants to go through life. Luckily, there are some things you can do to ease the pain and make it more manageable.
How To Manage Tailbone Pain?
There are a number of things you can do to manage tailbone pain. Some of the most effective methods include:
1. Taking over-the-counter pain relievers:
This can help to ease the pain and make it more manageable.
2. Applying a cold pack:
This can help to reduce inflammation and pain.
3. Wearing loose-fitting clothing:
Tight clothing can irritate the area and make the pain worse.
4. Taking warm baths:
This can help to relax the muscles and ease the pain.
5. Practicing good posture:
This can help to take pressure off of the tailbone and reduce pain.
6. Exercising:
This can help to strengthen the muscles around the tailbone and reduce pain.
7. Using a donut-shaped pillow:
This can help to take pressure off of the tailbone and reduce pain.
Tailbone pain can be a difficult condition to live with. Therefore, taking care of yourself and managing the pain is important. There are a number of things you can do to make the pain more manageable. If the condition is not improving, you should talk to your doctor about other treatment options.
How Can Proremedy Help You With Your Tailbone Pain?
We have a team of qualified experts who can help you with your tailbone pain. Our experts will work with you to create a personalized treatment plan that is tailored to your specific needs. We offer various services to help ease your tailbone pain and make it more manageable.
Our team understands how difficult it can be to live with tailbone pain. Contact us today through our website or by visiting us at your nearest location to learn more about how we can help you.
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