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Best Physiotherapy Exercises for Lower Back Pain

Best Physiotherapy Exercises for Lower Back Pain

  Back pain is a common condition that has taken over the lives of many people. A rounded back and long hours of using computers have escalated this issue even further.  Any injury or difficulty in the low back can become serious since the spinal cord and upper...

Physiotherapy Exercises for Knee Pain

Physiotherapy Exercises for Knee Pain

Increase the range of motion in the knee with physiotherapy exercises for knee joint pain. Among common orthopedic conditions, knee pain has taken over the lives of many people. However, while sore knees might appear common to some, it should not be taken lightly....

Difference between Physiotherapy & Massage Therapy

Difference between Physiotherapy & Massage Therapy

Physiotherapy and massage therapy are two different disciplines often used together to provide mental & physical health benefits to patients. However, each of them uses completely different techniques of treatment for muscle relaxation and rehabilitation. Owing to...

5 Best Pelvic Floor Exercises for Women

5 Best Pelvic Floor Exercises for Women

Women often face pelvic floor weakness after childbirth or as a result of aging. Weak pelvic muscles can also be a result of bad posture, poor bowel and bladder behavior, core weakness, and many more.  Pelvic muscles provide support to the bowel, bladder, and uterus,...