Blog
Anterior Pelvic Tilt – Causes, Symptoms, Fixes
The Anterior Pelvic Tilt (APT) is a structural imbalance that results in the pelvis tilting forward. This can lead to a number of problems, including lower back pain, hip pain, and knee pain. It can also cause tightness in the hamstrings and hips, and contribute to...
5 Exercises for Anterior Pelvic Tilt to reduce pain
Anterior Pelvic Tilt can often result from sitting too much, which causes your hip flexors to tighten and your glutes to weaken. This can lead to pain in your lower back, hips, and knees. We sit more than ever before in today's world, so it's essential to find ways to...
Pelvic inflammatory disease (PID) – Symptoms and causes
Pelvic inflammatory disease (PID) refers to an infection in the reproductive organ. It is a serious complication of some sexually transmitted diseases (STDs), such as chlamydia and gonorrhea. PID is a leading cause of infertility and can lead to chronic pain. Symptoms...
Orthotics: What They Are and How They Can Help Relieve Your Pain
Orthotics are the most effective way to support your joints and your feet. They are special shoes that help distribute weight evenly across your foot to reduce pressure points and relieve pressure on your joints. Orthotics can also be a great solution to joint pain...
5 Tips to Reduce Knee Pain
Pain in the knee joint is common. Knee pain can be caused by several reasons, ranging from minor sprains and strains to major injuries and arthritis. The knee is a very important joint, responsible for supporting the body and enabling movement. It is also very...
Chiropractic Care For Back Pain:
The term chiropractic is a combination of two Greek words. The first word is “Chiro”, which means “hand”, and the second word is “Praktos”, which means “to treat”. Chiropractic is the science of moving the bones in your body to correct the misalignment of your spine....