Low Back Pain Physiotherapy
Low Back Pain is a serious condition often caused by strain, overuse of muscles, or an injury. It can be reduced if you stay active, use ice packs, avoid certain positions and activities that may enhance the pain, and take pain relievers when you need them the most.
Physiotherapy treatment can help you stay active and get rid of the lower back pain problem. If you don’t have acute pain, you can do strengthening or stretching exercises for your back, legs, stomach, and hips.
Physiotherapy treatment will not only help you recover faster but prevents injury and reduces the risk of developing disability because of low back pain.
If you have low back pain, you shouldn’t stop all your physical activities in the fear of bearing pain. You must try to stay active and fit. You can start slow and then increase your activities gradually. However, if you give up all the activities, you may lose flexibility, strength, endurance, and suffer more pain in the long run.
What causes Low Back Pain?
Lower Back Pain may occur because of a disease, injury, spinal and kidney infections. If it lasts for several days, it is considered as acute pain, but if it extends for three months or more, it becomes chronic pain.
Apart from these causes, low back pain can also occur owing to the changes in the body that comes along with aging. The fluid content between the spine and the vertebrae reduces when a person grows older which causes the spine discs to become vulnerable to inflammation.
Also Read: Pelvic pain physiotherapy
What are the Symptoms of Low Back Pain?
Low Back Pain carries a variety of symptoms. They can be mild or severe depending on the body of the person. The pain can start suddenly or slowly, it may come and go, or worsen with time.
Depending on the cause of the lower back pain, the symptoms may include-
- Achy pain in the lower back.
- Stinging or burning sensation that is felt from the lower back to the back of the thighs and into the lower legs or feet. It may also include numbness or tingling.
- Pain that increases after a prolonged sitting or standing.
- Difficulty in walking, standing, sitting, or in changing positions.
- Muscle spasms and stiffness in the pelvis, hips, and lower back.
Physiotherapy Treatment for Lower Back Pain
Physiotherapy is one of the best treatments for finding relief from lower back pain. It is used as a single line treatment and in combination with other treatments like massage and traction.
The lower back in humans contains a series of interlocking elements such as discs, facet joints, muscles, ligaments and vertebrae. Owing to this, a specialized physiotherapy treatment program is required to rehabilitate the person.
Physiotherapists advise exercises or stretches for low back pain. This is because physical activity helps to minimize the tightness in the body by increasing the blood flow in the lower back area and throughout the body. They help to restore spinal balance and speed up lower back healing.
How Physiotherapy Helps in Eliminating Lower Back Pain?
Physiotherapy plays a vital role in reducing and eliminating lower back pain. Let’s see how it helps.
- Encourages Physical Activity
Physiotherapists encourage physical activities and exercises to people who are suffering from lower back pain. Doing the exercises helps in achieving flexibility and reducing stiffness which contributes to the success of the treatment.
This includes the mobilization of the affected part of the patient. The process is known as Manipulative Physiotherapy and it helps to target a certain point of pain that needs to be treated well.
- Stabilization Exercises
Physiotherapists also recommend stabilization exercises to the patients of lower back pain. These exercises help in improving the strength and stability of the muscles that have been weakened because of lower back pain.
- Correcting Posture
It is very important to have a correct posture in everyday life to stay free from lower back pain issues. Physiotherapists guide the patients to follow the right posture habits to treat their lower back pain and this has to be followed seriously.
- Ergonomic Advice
Majority of lower back pain problems happen because of work-related conditions. So, physiotherapists provide ergonomic advice and guide people on using the right equipment at work to get relief from lower back pain.
- Other Exercises and Stretches
Physiotherapists may also recommend some other exercises and stretches depending on the individual conditions of the patients. These exercises are a great way to treat the symptoms and find relief from low back pain.
Also Read: Pelvic Floor Physiotherapy in Mississauga
Consult our Expert Physiotherapists in Mississauga to get treatment
Physiotherapists recommend stretching and strengthening exercises that are ideal for people with lower back pain. Apart from these, patients who are suffering with this condition should avoid heavy lifting and take good care of their posture.
After the initial phase of the therapy program, patients who continue to follow the exercise program usually find success in relieving lower back pain.
If you are having this condition, keep a check on your health and daily habits. If you still cannot find relief, we’re here to help you.
You can book an appointment with our physiotherapists in Mississauga to get the right treatment for your lower back pain. Make sure you do it before the problem worsens.
Our therapists not only provide you the treatment but the right guidance and training as well. So, you can take good care of yourselves even after the problem has been resolved.
Frequently Asked Questions
Is Physiotherapy good for treating lower back pain?
Physiotherapy is an effective treatment for treating lower back pain. It includes exercises and activity programs that help patients to develop an optimum physical condition and remain active, thus relieving low back pain.
Is walking good for reducing lower back pain?
Walking can be beneficial for people with lower back pain. It is a low impact exercise that helps in reducing the pain and staying active.
Should I take rest or move with lower back pain?
If you lie down longer than a day or two and restrict your movements, then you will not find relief from lower back pain. As a patient of lower back pain, you can recover better if you don’t prefer taking bed rest. The more you keep moving, even if it is not too much, the sooner you are going to feel better. We can consider activities such as walking for improvement.
How long does lower back pain last?
Most of the patients have acute pain or short-term lower back pain which may last for a few days to a few weeks only. The pain can be resolved with self-care and physiotherapy exercises. It doesn’t need any surgeries or major treatment. However, if you have chronic pain, getting the right treatment is crucial for finding relief.