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Custom orthotics can help you with your Foot, Leg, or Back Pain

Orthotics: Are They the Answer to Your Foot, Leg, or Back Pain?

What are orthotics?

Orthotics are medical devices designed to correct biomechanical imbalances in feet, ankles, legs, and spine. It provides support, stabilization, and motion control for the foot. It can also help relieve pain in your feet, legs, and other body parts by improving posture and alignment.

By cushioning the feet and supporting the arches, orthotics can provide relief for people with chronic conditions such as plantar fasciitis or heel spurs. Additionally, they can be used to assist in recovery from sports injuries, balance out muscular imbalances, and help with gait mechanics when walking or running.

It is important to consult with a physician or specialist before using orthotics, as professional advice should always be sought before using this medical device.

Benefits of using Custom Orthotics

Custom orthotics can provide many benefits, including:

Improved alignment and posture

With the help of orthotics, the body can be realigned to improve posture and reduce stress on joints. This can help alleviate pain associated with conditions such as low back pain, sciatica, hip bursitis, and knee issues.

Enhanced balance and stability

Orthotics can provide extra support where needed, making it easier to stay balanced when walking and running. This can be especially helpful for people with foot and ankle conditions and those recovering from sports injuries.

Pain relief caused by chronic conditions

By offering support to the foot’s arch and cushioning to the heel, Custom orthotics can relieve chronic conditions such as plantar fasciitis or heel spurs. Not only is it beneficial in reducing pain, but also helps in making daily activities comfortable.

Reduced muscle fatigue and strain on joints

Using the customized design of orthotics, you can experience a more balanced weight distribution throughout your feet, legs and spine, ultimately reducing any strain on muscles or joints. This enables improved performance during activities like running and walking to be achieved.

What conditions are orthotics used to treat?

Orthotics may be prescribed by physicians to help alleviate a variety of medical issues. Such conditions can include:

  • Plantar fasciitis
  • Heel spurs
  • Arthritis
  • High Arches
  • Flat feet
  • Hammer Toes
  • Ankle pain
  • Back pain
  • Bunions

Types of orthotics

Orthotics come in three distinct varieties: soft, rigid, and semi-rigid. Each type is specifically designed to provide maximum comfort and support for the user.

Soft Orthotics :

Soft orthotics are made from softer materials, making them more comfortable and flexible. It helps in absorb shock and reduce pressure on the foot while providing cushioning and support.

Rigid Orthotics :

Rigid orthotics are usually made from hard materials like plastic or metal, providing a more rigid support to the foot. This type of orthotic is often recommended for those with severe biomechanical imbalances.

Semi-rigid Orthotics :

Semi-rigid orthotics provide soft and rigid benefits as it is made from materials that combine cushioning with supportive stability. These are ideal for people who have a combination of issues, such as arthritis.

5 Helpful Tips for Selecting the Right Orthotics for You

If you’re looking for the perfect orthotics to reduce your foot and ankle issues, below are the five tips that will help you make an informed decision when selecting the appropriate product.

Wear your favourite pair of shoes to get your orthotics fitted.

Although the orthotics should fit properly in most of your shoes, it’s always a good idea to bring along one of your favorite pairs so the specialist can ensure they are compatible.

Familiar with your feet’s type and condition

When selecting orthotics, it is important to first comprehend your foot type and state. It will be beneficial for the specialist to know if you need motion control, shock absorption or arch support in order to recommend a product that best suits your needs.

Take the time to think about what activities you need orthotics for

You should also consider the types of activities you will be doing when selecting an orthotic.

This will help determine if a particular type of orthotic is best suited for your feet and activities according to your lifestyle.

Consult a professional

It is always beneficial to consult a specialist or physician before using orthotics. A professional can help you understand your feet and recommend the appropriate type of product for you.

Get custom orthotics built for your individual foot

The best way to guarantee an orthotic specifically tailored to your foot is by having it custom-made. This will ensure the highest level of comfort and support for your feet.

It’s also important to consider the cost, as custom orthotics tend to be more expensive than over-the-counter options.

How to take care of your orthotics so they last longer?

It is important to take proper care of your orthotics in order to ensure their longevity and effectiveness. Here are a few tips on how to take care of your orthotics:

  • Remove your orthotics from shoes every evening so they can properly be dried and aired
  • Don’t put your orthotics in water
  • Clean your orthotics properly with a cloth only
  • Avoid rubbing them with cleaning agents
  • Keep orthotics away from pets
  • Revaluate your foot orthotics according to your lifestyle changes
  • Orthotics should be kept away from extreme temperatures

Why choose Proremedy for orthotics treatment?

Here at Proremedy, we understand that every person is unique and has different needs. We believe in providing custom orthotics solutions for each individual with the highest level of comfort and support.

Our team of experienced professionals can assess your feet, gait, and lifestyle to suggest the best orthotic solution tailored specifically for you. Our products are made from quality materials that provide maximum support, cushioning, and comfort for your feet.

Schedule an appointment today.

Picture of Physiotherapist Arpan Hundal

Physiotherapist Arpan Hundal

Arpan has been practicing as a physiotherapist since 2010, starting her career in a trauma center in India where she worked with post-traumatic and post-operative cases. She moved to Canada and continued her independent practice, specializing in musculoskeletal, orthopaedic issues, sports injuries, and pelvic health physiotherapy. She has experience dealing with MVA and WSIB clients and has been working in the Mississauga community since 2015.

Picture of Physiotherapist Arpan Hundal

Physiotherapist Arpan Hundal

Arpan has been practicing as a physiotherapist since 2010, starting her career in a trauma center in India where she worked with post-traumatic and post-operative cases. She moved to Canada and continued her independent practice, specializing in musculoskeletal, orthopaedic issues, sports injuries, and pelvic health physiotherapy. She has experience dealing with MVA and WSIB clients and has been working in the Mississauga community since 2015.

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