Best Physiotherapy Exercises for Lower Back Pain

Best Physiotherapy Exercises for Lower Back Pain

 

Back pain is a common condition that has taken over the lives of many people. A rounded back and long hours of using computers have escalated this issue even further. 

Any injury or difficulty in the low back can become serious since the spinal cord and upper body depend on it. Under certain conditions, a person dealing with severe back pain can also develop some disability. 

If left untreated, back pain can become extremely uncomfortable and debilitating. Severe back pain can also stop you from performing your daily activities properly. That’s why it’s advised to get lower back pain physiotherapy from a trusted professional. 

Studies have shown that as compared to other remedies, physio exercises are proven to offer better results. While it starts slow, it’s the safest way to get relief from sharp back pain. 

People above the age of 30 are more likely to develop back pain. Also, an obese person can develop sharp lower back pain quickly. 

Causes for Back Pain 

Multiple things can go wrong with your back, which can develop back pain. Even a simple sneeze can suddenly start the pain. 

Certain times, the lower back pain problem resolves on its own. But it’s better to get physiotherapy treatment and exercises for lower back pain than to sit and wait for the pain to disappear itself. 

Here’s what causes lower back pain. 

Strains and Sprain

Generally, acute lower back pain can start from strains and sprains. It happens while lifting something heavy. Certain times, people overstretch their muscles without even realizing it.  Often, working out without a proper warmup can also cause strains. 

Besides lifting heavy items, lifting something incorrectly or twisting can also lead to strains and sprain. 

Pregnancy 

Pregnancy is a beautiful journey, but it can put pressure on your back, resulting in severe lower back pain. 

During pregnancy, the muscles and ligaments are stretched. The extra weight and bump can take a toll on your back. Thus, you must visit an expert to get personalized physiotherapy exercises. 

Herniated and Ruptured Discs 

A severe and sudden impact from an accident can also lead to sharp lower back pain. This accident is usually a result of a fall or sports injury. Most of the time, the pain starts right after the injury, but at certain times, it starts late. 

It doesn’t matter whether you are feeling sharp pain after such an accident or not, and you must visit a physiotherapist. 

Sciatica 

In this condition, a person feels a sharp lower pain through the buttocks and leg. It’s a painful condition that requires a physio for back pain.

Besides these common causes, a few rare conditions can also lead to severe back pain. It includes infection, spinal stenosis, tumor, degenerative disc, fibromyalgia, and scoliosis.

Effective back pain physiotherapy from experts can help you get freedom from it, no matter where the lower back pain is located. 

Effective Physiotherapy Exercises 

If you are dealing with back pain, you are likely to have a dull aching sensation in the lower back. If not, you might experience a shooting or stabbing pain radiating down the leg to the foot. People with extreme back pain are unable to stand up without pain. 

If you can relate to any of these symptoms, you must get physiotherapy for back pain. Besides that, here are a few physiotherapy exercises for you to perform. Keep in mind, these exercises are for mild back issues caused by mechanical stresses and if you have any severe symptoms or a particular condition, you must make an appointment with a physiotherapist to first assess which exercises would work the best for you. 

Bridges 

For this, lie on your back. Then bend your knee and touch the floor from your feet. After that, raise your hips. While doing this, keep your back in a straight position with your knees and shoulders. 

Knee Rotation

Keep your feet on the ground and bend them from side to side like a windshield. Be gentle. Rotate your feet to each side ten times. 

Extension 

This exercise requires you to lie on your stomach. Then press up and slowly extend your lower back. Do not hold this position. Instead, repeat it a couple of times. 

Cat/Cow

Get on your hands and knees. Arch your back, and then try to pull your belly button towards your back. Make sure that your knees and hips are wide apart. 

Child’s Pose

Get on your knees and keep it apart from your toes. Then reach out in front while your bum should be towards the heels. Hold for a couple of seconds and repeat it a few times. 

The recommended exercises are a guide and you must visit a clinic for  best physiotherapy for lower back pain

Conclusion 

If you want to get the best treatment for lower back pain, you can contact Proremedy Physiotherapy. We are a team of highly trained experts who have a deep understanding of physical exercises. 

Our expert offers therapies for different problems, including chronic pain, pre-and post-operative rehab, neurological conditions, and knee pain physiotherapy. 

We offer personalized exercise programs, active release therapy, pelvic health physiotherapy, breathing exercises, and joint mobilization. 

If you are interested in getting the best physiotherapy exercise from us, book an appointment today. We operate from Monday to Saturday. Check our website to know about our timings and services. 

 

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