Shoulder Pain is a common problem affecting around 18% to 26% adults. As the shoulder is involved in the range of motion of all our joints, so shoulder pain or injuries cause extreme discomfort to your body. The shoulder joints have three major parts:
- Humerus (the upper-arm bone)
- Clavicle (the collarbone)
- Scapula (the shoulder blade)
Muscles, tendons, and ligaments hold together these parts, and they help you perform everyday tasks with ease.
As your shoulder is usually at a higher risk of injury, it is important to protect it at the best. Also, if you suffer from any shoulder pain or injuries, getting the right treatment on time is also recommended.
Physiotherapy exercises for shoulder pain are a right solution to this. The treatment includes manual therapy, strengthening exercises, and soft tissue releases to improve the recovery process. In some cases, it can be a better alternative to surgery as it reduces the need for surgical procedure.
If you are also someone who is suffering from shoulder pain, our physiotherapists can help you find relief. We provide comprehensive care and treatment to treat your condition. Before we dig into that let’s start with knowing more about the condition.
What are the Causes of Shoulder Pain?
The major causes of shoulder pain are arthritis, instability, and impingement. Other causes of shoulder pain include:
1. Frozen Shoulder
When your shoulder becomes painful and loses motion due to lack of use, the condition is known as frozen shoulder. It is a worsening disease which causes a lack of fluid in the tissues restraining the motion.
2. Bicep Tendonitis
When the bicep tendons attach your biceps in the upper arm to the shoulder front, this tendon can become pinched. This happens owing to the bony anatomy of the shoulder blade attached to the collarbone.
3. Rotator Cuff Tendonitis
The rotator cuff is a combination of four muscles that help to support and move the shoulder. The tendons are attached to the arm bone under the shoulder blade. When the rotator cuff gets impinged under the bone, it leads to soreness and inflammation. Inflammation in the tendons of these muscles is called tendinitis.
Shoulder pain may also occur when the bursa, a fluid-filled sac that helps things glide smoothly over one another gets pinched.
How Physiotherapy Treatment can help with Shoulder Pain?
Physiotherapy is a non-surgical treatment that can help with shoulder pain. Whether you have rotator cuff tears or other injuries to the muscles around the shoulder, physiotherapy can help in providing relief. It helps to strengthen your muscles to improve their function and mobility.
Usually, physical therapists start with examining your injury and then suggest the best treatment according to one’s body. The treatment is customised to help you recover fast, become healthy, and regain your mobility.
Physiotherapists may also ask you to make changes in your everyday activities to not put stress on your shoulders and avoid any re-injury. You may also be asked to perform home-exercises to maintain mobility after the physiotherapy sessions are completed.
Shoulder Pain Physiotherapy can also prevent the need for surgery, which is beneficial for older adults who cannot bear the risk of undergoing a surgery. As per studies, most of the patients find Physiotherapy for shoulder pain as an effective treatment with a high success rate. However, the time of the recovery varies from person to person.
Even sometimes when surgery is mandatory, physiotherapy can help to prepare one’s body and strengthen it prior to and after the surgical treatment.
What are the Best Physiotherapy Treatments for Shoulder Pain?
Depending on the type of injury, your physiotherapists may recommend the following treatments:
1. Ice Therapy
Under this, icing is encouraged on the injured spots for acute injuries. It helps to reduce pain, inflammation and swelling. Usually, ice therapy is used within the first hour of the injury.
2. Heat Therapy
Heat Therapy treatment is used on a person after 72 hours of injury have passed. Like ice therapy, it is also effective in reducing pain and allowing muscles to relax.
3. Hands-On Therapy
Under this, physiotherapists help to relax your injured shoulder using their hands. They apply direction-specific pressure on the tissues to help you regain your mobility.
Under this, physiotherapists gently push your muscles until you regain your motion. They use different levels of stretching to target the parts of your shoulder as well as neck and spine depending on the depth of your injury.
Physiotherapists also recommend strengthening exercises to reduce shoulder pain after an injury. It helps to strengthen your muscles, such as the core. The aim is to strengthen you than you were before the injury to prevent it from happening again.
6. Electrical Simulation
Under this, the nerves are stimulated to strengthen the muscles of the shoulder. It helps to contract the muscles of the shoulder and reduce inflammation, and also to administer medication.
7. Workplace Ergonomics
In today’s life, it is common for people to sit in front of the computer desk for eight hours a day or more. Physiotherapists discuss ergonomics with the patients to find out how your body can get the proper support while you are working. The suggestions may include doing specific exercises at the office desk or buying a new comfortable chair.
Get Physiotherapy Treatment for Shoulder Pain at Proremedy Physiotherapy
Shoulder pain can make it extremely difficult for you to move around freely and perform your everyday activities.
At Proremedy Physiotherapy, we can guide you with physiotherapy exercises for shoulder pain. This can help you avoid surgery if you are suffering from extreme pain or injury in your shoulders. Our team of trained professionals provide customized treatment programs to help patients recover faster.
We offer you a comfortable and soothing environment where you can feel relaxed and perform therapy to heal yourself. Our physiotherapists take out time to discuss your injury and any concerns that you may have. We aim to provide the best treatment for you while keeping your comfort and health on our priority, so you can get back to living a healthy life.
Get in touch with us to start with your physiotherapy sessions!