Physiotherapy for Tendinitis

The pain of any kind is not normal. Whether it’s back pain, knee pain, or pain caused due to irritation of a tendon, getting physiotherapy treatment in Mississauga is essential. Physiotherapy treatment is recommended because it’s effective and safe.

Compared with medicines and pills, physiotherapy works slowly, but its results are long-lasting. So, you can get permanent relief from pain. After a good treatment session, you would be able to live a balanced life.

Talking about the pain caused by irritation of the tendon, the condition is called tendinitis. A person dealing with it often complains about tenderness just outside the joint.

Another thing to note about this painful condition is that it can occur in any of the tendons. However, it’s most likely to occur around the knees. Besides knees, other common areas are elbows, heels, wrists, and shoulders.

So, if you are dealing with this condition, don’t hesitate to get physiotherapy for tendinitis from an expert.

A Brief About Tendinitis Physiotherapy

Tendinitis or tenosynovitis is a band tissue that is responsible for connecting bones and muscles. Now, in this painful condition, this muscle becomes weak after suffering a tear or inflammation.

The tear or injury makes it hard to move the joint. This condition can occur to anyone, but it’s most common among adults who are into sports. Also, it’s common among old people as their tendons get weak with age.

Below are three common forms of tendonitis disorder that can occur.

Causes of Hip Pain

It refers to a condition where two tendons are affected. One that runs and attaches to the inner side of the arch, and the other is connected to the little toe. When these two tendons are overused, it causes instability and pain.

This condition is most likely to occur with sports players as Achilles tendons are placed between calf muscle and heel. Other than players, this condition is also common among patients dealing with rheumatoid arthritis.

Posterior Tibial
This disorder affects tendons that are attached at the back of the shinbone to the foot.

Besides these, other common disorders are the golfer’s elbow, jumper’s knee, rotator cuff tendonitis, tennis elbow, and De Quervain’s disease.


Generally, this painful condition arises due to inflammation, injury, or tear. But the breakdown in tendon tissue can also lead to this health complication. Below are some more causes.

  • Muscle weakness or imbalance
  • Working awkward position
  • Stiff joints
  • Poor coordination of movement
  • Poor work and sports techniques
  • Age
  • Diseases like arthritis and diabetes
  • Antibiotics
  • Physical exertion

Treatments for this disorder that are designed to reduce only inflammation provide temporary relief. That’s why it is essential to get physiotherapy and strengthening exercises.


Severe pain is one of the most common signs of this condition, but this is not it. Besides pain, other signs that show overuse of tendons include:

Are you wondering how to relieve hip pain? Here are some common physiotherapy treatments:

  • Weakness
  • Swelling
  • Warm
  • Redness
  • Rash or fever

Physiotherapy Treatment for tendinitis

To diagnose this disorder, physiotherapists in Mississauga do a few tests, including X-rays and MRI. Once the problem is diagnosed, they then move towards offering the proper treatment depending on the severity of the injury.

If it’s an acute pain, experts offer treatment related to a range of motion activities and splinting. But if it’s a chronic injury, treatment includes shock wave, active release therapy, and eccentric exercises.

Eccentric strengthening is another successfully offered treatment that effectively cures the problem by promoting healing.

How Physiotherapy Helps?

Experts offer the best physiotherapy for shoulder tendinitis as they have got years of experience. With their knowledge, they create a treatment plan that can help a person gain relief from the pain.

After identifying the cause of the problem, they will ask you to take certain precautions so that the condition does not degrade further. In short, they suggest you avoid getting re-injured.

The expert might even recommend you get dry needling as this treatment helps in soothing sore muscles.

Lastly, they will want you to gain awareness regarding the problem you are suffering from. This way, you will get aware of things and activities that can worsen your condition.


Are you looking for the best physiotherapist in Mississauga to treat this condition? If so, you should get in touch with Proremedy Physiotherapy. We are a team of trusted and highly experienced physiotherapists who believe in helping you gain your health.

We aim to offer you the best treatment service especially designed for you to get relief at this clinic. To offer better quality care, we even provide one-on-one treatment and assessment sessions. This way, we get a better idea of the root cause of pain.

Our physiotherapist in Mississauga understands that every health complication is different. That’s why they believe in offering personalized treatment that can offer better value and faster recovery.

Other than offering physiotherapy for tendonitis , we can also treat other conditions. These include arthritis, athletic injury, sciatica, chronic pain, urinary incontinence, ligament sprains, bursitis, osteoporosis, poor posture, prenatal and postnatal rehabilitation.

Also, the experts of Proremedy Physiotherapy can treat pelvic floor conditions, herniated disc, rotator cuff, heel pain, TMJ dysfunction, pelvic organ prolapse, carpal tunnel syndrome, headache, and frozen shoulder.

Our services include chronic pain, laser treatment, electrotherapy, dynamic and Kinesio taping, musculoskeletal injuries, and neurological conditions.

You can book an appointment today with us to gain freedom from the pain.

Frequently Asked Questions

Physiotherapists can treat this painful condition as they have got years of experience. By using the correct physical treatment plan, they can help you gain freedom from this severe pain.

To treat this condition through physiotherapy, you must perform the recommended exercises for around three months.

The fastest ways to treat this condition include resting for a couple of days, applying ice on the injured area, and supporting the area using bandages.

Damage caused by this condition can fully heal in a couple of weeks. But if the injury is severe, the healing duration can take more than six weeks.