Neck cracking is a heatedly debated subject with many myths and misunderstandings – it’s time to clear the confusion! Let us hope we can bring some clarity to these issues and make a positive impact.
Chiropractic care is a popular option for relieving chronic or acute neck pain, backaches, and shoulder strain. But many people might be unfamiliar with the practice – most notably its safety measures when it comes to ‘cracking’ the neck area. It’s essential to understand this process in order to make an informed decision about your healthcare choices.
In this blog post, we will learn about the benefits and risks associated with neck cracking. We will also discuss the importance of choosing a qualified chiropractor, which is noted in subsequent paragraphs.
What is Neck cracking?
The term “neck cracking” is misleading, as what occurs during the process has nothing to do with broken or cracked bones. Neck cracking is a technique used by chiropractors to manipulate the spine in order to release pressure and tension.
The practice of manipulating the neck is believed to help restore a normal range of motion, increase flexibility, and reduce pain. While neck cracking can provide relief to people with muscle tension and back pain, it also has the potential to cause further harm if not properly executed.
Benefits of neck cracking
Cracking your neck has a multitude of advantages, ranging from improved comfort and decreased soreness to long-term health benefits. However, these gains are only achieved when done under the supervision of an experienced and certified chiropractor.
1. Improved range of motion and flexibility:
Neck cracking can help restore your neck’s normal range of motion. This can be beneficial for people who experience chronic stiffness and lack of movement due to their lifestyles or injury.
2. Reduced pain:
When chiropractors manipulate the vertebrae in the neck, it releases pressure on nerves, reducing pain associated with muscle tightness or inflammation.
3. Improved posture:
Cracking your neck helps restore the cervical spine to a more natural and healthy position, which can lead to improved posture over time.
The sensation of having your neck “cracked” can be quite relaxing for some people, as it releases endorphins that help reduce stress and tension in the body.
5. Relieves Your Fatigue and Stress:
Neck cracking helps relieve the tension in your neck and shoulders, which can help reduce stress levels and make you feel more energized.
What are the risks of cracking a person’s neck?
Cracking a person’s neck should not be taken lightly. Neck manipulation carries certain risks and potential complications. There are some common risks associated with incorrect or over-manipulation of the neck, including:
1. Muscle spasm:
When too much force is applied to the neck, it can cause an involuntary muscle spasm that can be quite uncomfortable.
2. Nerve damage:
If the neck is manipulated too vigorously, it can cause temporary nerve damage that can lead to numbness in the arms or legs.
Neck manipulation carries a risk of fracturing bones if done incorrectly or with too much force.
4. Dislocated vertebrae:
Incorrect neck manipulation can cause the vertebrae to become misaligned, resulting in potential nerve damage or pain.
5. Blood clotting
An alarming number of cases have arisen where neck cracking has caused blood clots in the neck, a dangerous condition that can block oxygen flow to the brain.
Choosing a Qualified Chiropractor for Neck Cracking
Choosing a qualified chiropractor for your neck cracking is an important decision. It’s essential to research and ensure that the person you see has the necessary credentials and experience. Be sure to ask questions about their qualifications, experience, success rate with neck cracking cases, and any feedback or reviews from past clients.
Additionally, you should always be comfortable with the techniques used during your appointment. Ask questions if you have any concerns or don’t feel like you are receiving satisfactory answers before beginning treatment. Researching and asking lots of questions will ensure that you find the best-qualified chiropractor for neck cracking.
At Proremedy, our experienced chiropractors are committed to providing safe and effective neck manipulation services. We use only the most advanced techniques and equipment and take the time to thoroughly educate our patients on the benefits and risks associated with neck cracking.
Book an appointment to get the best chiropractic care from our experts.