Shoulder pain is one of the most common yet overlooked problems. We see it in people of all ages. The pain can be quite severe at times. It causes a lot of trouble and limits you from playing sports and doing day-to-day activities.
If the shoulder pain results from a physical injury, it is even more important to pay attention to it and find an optimum solution for its treatment. If you leave it to heal with time, it can be an immense problem in the long run and may develop into a more severe condition.
To treat shoulder pain issues, getting the help of a professional physiotherapist in Mississauga is a must. This is crucial because most people don’t have any idea about the depth of the problem, hence they are prone to developing other injuries. Some common injuries that are seen in shoulders include:
- Sprains/ strains in rotator cuff muscles
- Tears/ ruptures in rotator cuff muscles
- Tendinitis/ Tendonosis
- Nerve injuries
- Frozen shoulder
General Symptoms of Shoulder Pain:
If you are feeling an uneasiness in your shoulders, here are a few symptoms that will help you be sure about the problem.
- Bone deformities
- Restricted movements
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Major Causes of Shoulder Pain:
People who work in offices usually develop poor posture. They spend most of their time sitting in front of a computer. As a result, they develop pain and stiffness in the shoulder which affects their daily work and productivity. To avoid this, one needs to adopt a healthy lifestyle and needs to stay more active throughout the day as well as be educated about proper posture and workspace ergonomics.
Trauma or injury can lead to shoulder pain. For example, trauma from motor vehicle accidents, sports injuries, falls, and violent accidents.
People who perform repetitive activities often complain about shoulder pain. For example, typing and overhead lifting or working at a job where you repeat the same activity. These kinds of activities show consequences if they are going on for a long period. Thus, if your shoulder isn’t strong enough to bear the load of the activities, it is going to hurt.
People who have a unique bone structure since birth have a higher risk of developing shoulder pain. For instance, if the acromial of their shoulder blade has a hooked shape, then there’s an increased risk of a rotator cuff injury. A person’s genetics can also change the bone shape in the shoulders leading to a higher risk of pain.
How can Physiotherapy treat your Shoulder Pain?
Physiotherapy is one of the best tools to treat shoulder pain with no side effects. Under the therapy, the physiotherapist will start the process with a thorough assessment to analyze the problem. The analysis helps to identify the cause of the shoulder pain.
Based on the initial assessment and their findings, the physiotherapist will provide relevant treatment to the patient.
Common steps that are included in the physiotherapy treatment process include:
- Soft tissue
- Stretching of shoulder and nearby areas
- Heat/ ice
Interaction with the patient
- Discussion about the condition
- Do’s and don’ts for treatment and pain relief
- Suggestions for choosing the right treatment out of the options
- Patient needs to perform physical exercises regularly to make improvements in the movement and the strength of the body.
- Strengthening and stretching exercises are performed that are specific to the injury as they increase flexibility and relieves tension and pain in the shoulders.
- Other common exercises that can be performed are- stretch doorway, downward dog, pendulum, seated twist, shoulder roll, shoulder circle, and more depending on each specific condition.
Shoulder pain can make it extremely difficult for you to stay up and live a healthy lifestyle. You need to treat this issue before it interferes with your daily activities and hampers your comfort and happiness. You can seek the help of a registered physiotherapist to treat the problem in time.
Patients need to avoid looking up exercises on google to self-treat as this practice may make the condition worse. It is of utmost importance to know what to avoid doing in each condition and for that, a detailed assessment is necessary.
If we leave the shoulder pain from an injury untreated for a long time, it can become chronic pain, making it more difficult for you to resolve the matter later. Contact us at Proremedy Physiotherapy to book an appointment and get a reliable treatment for your shoulder injury. We offer the best Physiotherapy in Mississauga, Ontario to help you recover soon and get back to your normal health.