Most of us experience a headache at some point in our lives, but many are unaware that chiropractors may be able to provide relief. From the mild ache, all the way up to severe throbbing pain accompanied by nausea – tension headaches and migraines can range greatly in intensity.
Many individuals seek chiropractic care to effectively treat the underlying cause of these types of headaches. There’s no reason for anyone experiencing these conditions to suffer without relief; an experienced practitioner can help manage symptoms so you don’t have to live in discomfort any longer.
In this article, we will explore migraines, common Triggers for Migraines, migraine relief with chiropractic adjustments and what you should expect during a chiropractic visit for migraine relief.
What are migraines?
Migraines are a neurological disorder that can cause intense headaches and other symptoms, such as nausea, vomiting and light sensitivity. They often start on one side of the head but may spread to both sides as they become more severe.
The pain may last anywhere from four hours to three days and can be debilitating for some people. When dealing with a migraine, the first thing that comes to mind is to take over-the-counter pain medication.
Chiropractic therapy is the perfect solution for a more natural approach to headache relief. Without relying on medication that can have adverse side effects, this type of treatment has been scientifically proven to be an effective remedy for different types of headaches.
Chiropractors specialize in providing tailored treatments to ensure long-term relief from headache pain. Through comprehensive exploration, they develop personalized plans that work with a patient’s unique circumstances to help them reach their wellness goals and remain symptom-free.
What Are Common Triggers for Migraines?
Common triggers for migraines vary from person to person. While the cause of this neurological affliction remains a mystery, research has suggested that genetic or environmental factors may trigger migraines. Numerous triggers are associated with migraine headaches, yet further exploration is necessary to uncover their potential origins and causes.
Hormonal changesWomen are more likely to experience migraines than men, which can be attributed to hormonal changes during the menstrual cycle. An astonishing 75% of female migraine sufferers report having attacks near or at the start of their period.
Stressis a known trigger for migraine headaches, with 70% of patients reporting increased symptoms when under pressure.
Alcohol useAlcohol consumption can be a major trigger of migraine headaches, with many reporting that they experience an attack shortly after drinking.
Certain medicationsSeveral over-the-counter and prescription drugs can act as triggers for migraine headaches, including some forms of oral contraceptives.
Weather changesA sudden temperature or barometric pressure change can trigger a migraine attack.
Certain food and drinksWhile individuals can have different triggers, certain foods or drinks are known to cause migraines in certain people. These potential triggers include red wine, aged cheeses, processed meats, monosodium glutamate (MSG), and artificial sweeteners.
Migraine relief with chiropractic adjustments
Chiropractors employ a variety of methods to alleviate migraine headaches, such as spinal adjustments and manipulation that help reduce stress levels while improving the functioning of your spine.
Soft tissue therapies also form part of treatment plans; these include massage techniques like
- Myofascial release massages
- Trigger point treatments targeting tight muscles.
According to the WHO, chiropractic care is an effective treatment for migraine headaches and can help individuals manage their lifestyles suggestions such as,
- Dietary changes and B-complex vitamins.
- Along with avoidance of high-intensity exercise while instead encouraging low-impact aerobics.
- Proper posture habits at work.
Chiropractors are experts in the diagnosis and treatment of headache pain. They perform a thorough evaluation to determine its cause, from physical exams and medical history reviews to advanced imaging tests such as X-rays or MRIs for underlying problems that may be responsible. And finally, they create customized care plans designed especially for you – ensuring your well-being is a top priority!
What should you expect during a chiropractic visit for migraine relief?
A chiropractic visit for migraine relief is designed to help reduce the intensity and frequency of migraines. During a visit, a chiropractor will thoroughly examine the cause of migraine pain and develop an appropriate treatment plan. The chiropractor might use therapeutic techniques.
You may also be recommended lifestyle changes that can enhance the treatment plan formulated by your chiropractor. Such changes may include getting adequate rest, managing stress, stopping smoking, avoiding certain foods and eating a balanced diet. The chiropractor may also suggest physical therapy exercises that can help reduce muscle tension related to migraines.
Migraine headaches can be a debilitating condition with numerous triggers and causes. While the cause remains unknown, it is suggested that genetic or environmental factors may play a role.
Although research is limited, earlier studies indicate that chiropractic may be an effective treatment for managing migraine headaches. It’s better to consult a chiropractor to get relief from the migraines. With appropriate care, individuals can manage their migraine headaches and improve their quality of life.
At Proremedy, our team of experienced chiropractors are trained to accurately diagnose, treat and manage migraine headaches. We provide individualized treatment plans to help individuals reduce the frequency and intensity of their migraines. Get in touch with us today for more information!